/* System fonts: no third-party requests for private app */
:root{font-family:'DM Sans',system-ui,-apple-system,Segoe UI,sans-serif;color:#f3f4f5;background:#101114;font-synthesis:none}
*{box-sizing:border-box}body{margin:0;min-height:100vh;background:linear-gradient(130deg,#18191a 0%,#101114 48%,#0c0d0e 100%)}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}a{color:inherit}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:'Space Grotesk','DM Sans',sans-serif;letter-spacing:-.035em}h1{font-size:clamp(29px,5vw,46px);line-height:1.08}h2{font-size:24px}h3{font-size:18px}small,.muted{color:#9fa2a8}.tiny{font-size:12px}.eyebrow{font-size:11px;font-weight:800;letter-spacing:.14em;color:#b3b6b9;text-transform:uppercase}.yellow,.less{color:#ffda2c}.shell{max-width:1200px;margin:0 auto;padding:24px 22px 100px}.header{display:flex;align-items:center;justify-content:space-between;padding:12px 0 30px;gap:20px}.logo{font-family:'Space Grotesk',sans-serif;font-weight:800;font-size:30px;letter-spacing:-2px;color:white}.brand-sub{font-size:11px;letter-spacing:.2em;color:#999ba0;font-weight:700}.desktop-nav{display:flex;gap:6px}.navbtn{background:transparent;color:#abb0b6;border:0;border-radius:12px;padding:11px 17px;font-weight:800;font-size:13px}.navbtn.active{color:#111;background:#ffdb35}.navbtn:hover:not(.active){background:#292b2d;color:white}.userbox{display:flex;align-items:center;gap:10px}.ghost{border:1px solid #3c3d42;background:transparent;color:#d9d9da;padding:10px 13px;border-radius:12px;font-weight:700}.ghost:hover{border-color:#9d9da2}.mobile-nav{display:none}.hero{background:#202125;border:1px solid #343538;border-radius:24px;padding:28px;display:flex;justify-content:space-between;align-items:center;gap:25px;position:relative;overflow:hidden}.hero:after{content:'';position:absolute;width:290px;height:290px;right:-105px;top:-125px;border-radius:50%;border:56px solid #ffdb3522;pointer-events:none}.hero>*{position:relative;z-index:2}.hero p{color:#c0c2c5;max-width:500px;margin-top:12px;line-height:1.6}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:13px;background:#ffdb35;color:#141513;padding:13px 19px;font-weight:800;min-height:45px;white-space:nowrap}.btn:hover{background:#f6c900}.btn.secondary{background:#2b2d31;color:#e6e6e7;border:1px solid #3b3c40}.btn.small{font-size:12px;padding:9px 13px;min-height:35px}.btn.danger{background:#442528;color:#ffb3b3}.heading{margin:30px 0 17px;display:flex;justify-content:space-between;align-items:center;gap:12px}.heading h2{font-size:23px}.grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.card{background:#202125;border:1px solid #34363a;border-radius:20px;padding:22px;min-width:0}.metric{font-family:'Space Grotesk',sans-serif;font-weight:750;font-size:35px;line-height:1.2;margin-top:12px;letter-spacing:-.06em}.metric.yellow{color:#ffdc3c}.mutedlabel{color:#9ca1a7;font-size:13px}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.col{display:flex;flex-direction:column;gap:10px}.stack{display:flex;flex-direction:column;gap:12px}.divider{height:1px;background:#393a40;margin:15px 0}.pill{background:#303136;color:#c7cacf;border-radius:100px;padding:6px 10px;font-size:11px;font-weight:800;display:inline-flex}.pill.yellow{background:#ffdb3525;color:#ffdb35}.pill.warn{background:#4b3524;color:#ffd29a}.session{padding:17px 0;border-bottom:1px solid #3b3d42;cursor:pointer}.session:last-child{border-bottom:0}.session h3{font-size:16px}.workout-edit{margin-top:20px}.exercise-card{background:#202125;border:1px solid #35373a;border-radius:20px;padding:20px;margin-bottom:12px}.exercise-card h3{margin-bottom:8px}.setrow{display:grid;grid-template-columns:24px 1fr 1fr auto;gap:10px;align-items:center;padding:8px 0;border-bottom:1px solid #33353a;font-size:13px}.setrow span{color:#bbbfc3}.addset{display:grid;grid-template-columns:1fr 1fr auto;gap:9px;margin-top:14px}.field,label.field{display:flex;flex-direction:column;gap:7px;font-size:12px;color:#adb1b7;font-weight:700}.field input,.field select,.field textarea,input,select,textarea{background:#141518;border:1px solid #414249;border-radius:11px;color:white;padding:12px 12px;min-width:0;outline:none}.field input:focus,.field select:focus,.field textarea:focus,input:focus,select:focus{border-color:#ffdb35}.formgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;margin-top:15px}.formgrid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.spanall{grid-column:1/-1}.page-intro{display:flex;justify-content:space-between;align-items:end;gap:14px;margin:6px 0 26px}.page-intro p{color:#a9adb2;margin-top:8px}.tabs{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:17px}.tab{background:#282a2d;color:#ced0d4;border:1px solid #3a3c40;border-radius:12px;padding:10px 16px;font-weight:800}.tab.active{background:#ffdc3a;color:#161616;border-color:transparent}.chart{width:100%;height:210px;display:block;overflow:visible}.chart-grid{stroke:#37393d;stroke-width:1}.chart-line{stroke:#ffdc36;stroke-width:3;fill:none;stroke-linecap:round;stroke-linejoin:round}.chart-dot{fill:#ffdc36}.chart-label{fill:#999da1;font:11px system-ui}.chart-empty{height:210px;display:grid;place-items:center;color:#90949b}.legend{display:flex;gap:18px;flex-wrap:wrap;color:#aaaeb3;font-size:12px}.legend b{color:#ffdb35}.login-wrap{max-width:430px;min-height:100vh;margin:auto;display:flex;align-items:center;justify-content:center;padding:20px}.login{width:100%;background:#212226;border:1px solid #3c3e43;border-radius:25px;padding:38px 28px}.login h1{margin:18px 0 12px}.login p{line-height:1.6;color:#a8abb1;margin-bottom:26px}.login input{width:100%;margin-bottom:12px}.login .btn{width:100%}.login .logo{font-size:50px}.alert{background:#573038;border:1px solid #94525c;border-radius:12px;color:#ffbcc4;padding:12px;margin-bottom:16px;font-size:13px}.success{background:#243d33;border:1px solid #386b50;color:#bdf4cd;padding:11px;border-radius:12px}.section-title{font-size:14px;font-weight:800;color:#f5f5f6;margin-bottom:13px}.blank{border:1px dashed #4b4d52;border-radius:17px;color:#9fa4aa;padding:25px;text-align:center;font-size:14px;line-height:1.6}.loading{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;height:100vh;color:#b4b7ba}.loading .logo{font-size:50px}.mark{color:#ffdc37;font-weight:800}.right{text-align:right}.truncate{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.notice{padding:13px 17px;border:1px solid #4f4a34;border-radius:14px;background:#37301d;color:#e4d29a;font-size:13px;margin-bottom:16px}.statbar{display:flex;align-items:center;gap:12px;margin:10px 0;font-size:13px}.statbar .name{min-width:110px}.track{height:9px;background:#35373c;border-radius:50px;flex:1;overflow:hidden}.track>i{display:block;height:100%;background:#ffdb35;border-radius:50px}.footer{margin:45px 0 0;color:#74777d;font-size:12px;text-align:center}.actionicon{border:0;background:transparent;color:#c6c9cd;font-size:18px}.actionicon.danger{color:#e99090}.filter{display:flex;gap:12px;align-items:center;flex-wrap:wrap;margin-bottom:15px}.filter select{max-width:340px}.note{font-size:12px;color:#9ca0a5;line-height:1.45}.hflex{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
@media(max-width:830px){.desktop-nav{display:none}.shell{padding:17px 15px 100px}.mobile-nav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;bottom:0;left:0;right:0;padding:9px 9px calc(9px + env(safe-area-inset-bottom));background:#1b1c1ff3;border-top:1px solid #383a3d;z-index:50;backdrop-filter:blur(14px);gap:3px}.mobile-nav button{border:0;background:transparent;border-radius:12px;color:#a8aab0;padding:7px 0;font-size:10px;display:flex;flex-direction:column;align-items:center;gap:5px;font-weight:700}.mobile-nav button strong{font-size:21px}.mobile-nav button.active{background:#ffda31;color:#171715}.header{padding:7px 0 26px}.header .brand-sub{display:none}.hero{padding:23px;flex-direction:column;align-items:start}.grid{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.two{grid-template-columns:1fr}.grid>.card:first-child:last-child{grid-column:span 2}.metric{font-size:29px}.page-intro{align-items:start;flex-direction:column}.card{padding:17px}.formgrid.three{grid-template-columns:repeat(2,minmax(0,1fr))}.heading h2{font-size:21px}}
@media(max-width:410px){.grid{gap:9px}.metric{font-size:27px}.card{padding:14px}.formgrid{grid-template-columns:1fr}.addset{grid-template-columns:1fr 1fr;}.addset button{grid-column:1/-1}.setrow{grid-template-columns:18px 1fr 1fr auto;gap:5px}}
/* Dashboard: droga do F<30 */
.goal-dashboard{display:grid;grid-template-columns:.85fr 1.15fr;gap:16px;align-items:stretch}
.goal-panel,.next-panel{border:1px solid #3c3d3e;background:#202125;border-radius:24px;padding:27px;min-width:0}
.goal-panel{background:radial-gradient(circle at 92% 12%,#ffda3425 0,transparent 55%),#1d1e21;display:flex;flex-direction:column;justify-content:space-between}
.goal-caption{color:#c9c9cc;font-size:16px;margin-top:24px;font-weight:700}
.countdown-number{font:800 clamp(64px,8vw,116px)/1 'Space Grotesk',system-ui,sans-serif;color:#ffda35;letter-spacing:-.09em;margin:6px 0 14px}
.countdown-number span{font-size:clamp(20px,3vw,33px);letter-spacing:-.04em;margin-left:10px;color:#f4f5f6}
.goal-note{font-size:13px;color:#aeb1b6;font-weight:600}
.goal-progress{height:6px;border-radius:9px;background:#414249;overflow:hidden;margin-top:19px}
.goal-progress-fill{height:100%;background:#ffda35;border-radius:9px}
.next-panel{display:flex;flex-direction:column;gap:13px;justify-content:center}
.next-date{font-size:clamp(25px,3.7vw,41px);line-height:1.16;text-transform:capitalize;max-width:550px}
.next-plan{font-size:15px;color:#bcbec2}.next-plan strong{color:#ffda35;font-size:19px}
.next-actions{display:flex;gap:9px;flex-wrap:wrap;margin-top:10px}.next-actions .btn{min-height:48px}
.next-footnote{color:#85898f;font-size:12px;line-height:1.6;margin-top:3px}
.schedule-edit{margin-top:12px;display:grid;grid-template-columns:1fr 1fr;gap:12px;background:#2b2c30;border:1px solid #44464a;border-radius:15px;padding:16px}
.schedule-edit .hflex{grid-column:1/-1}
.draft-list{display:flex;flex-direction:column;gap:11px}.draft-item{border:1px solid #414347;background:#191a1d;border-radius:15px;padding:17px}
.draft-heading{display:flex;align-items:start;justify-content:space-between;gap:13px;margin-bottom:13px}.draft-check{display:flex;align-items:flex-start;gap:10px;font-size:15px;line-height:1.3;cursor:pointer}
.draft-check input{accent-color:#ffda35;width:20px;height:20px;flex:none;margin:0}
.draft-values{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.draft-values .field input{width:100%}.draft-source{font-size:11px;color:#959a9e;margin-top:10px}
.primary-wide{width:100%;min-height:52px}.workout-target{display:flex;align-items:center;flex-wrap:wrap;gap:9px;margin:11px 0}
.exercise-head{flex-wrap:wrap}.exercise-head .ghost{font-size:12px;padding:7px 9px}
@media(max-width:830px){.goal-dashboard{grid-template-columns:1fr;gap:12px}.goal-panel,.next-panel{padding:22px}.goal-caption{margin-top:12px}.countdown-number{font-size:80px}.next-date{font-size:27px}.next-actions .btn:first-child{flex:1}.draft-item{padding:14px}}
@media(max-width:410px){.schedule-edit{grid-template-columns:1fr}.draft-values{gap:7px}.draft-values .field{font-size:11px}.draft-values .field input{padding:10px 7px}.next-actions{flex-direction:column}.next-actions .btn{width:100%}.countdown-number{font-size:70px}.draft-heading{flex-direction:column}}

/* F<30 — prowadzony trening: jedna seria, jedna decyzja */
.guide-screen{min-height:100vh;background:radial-gradient(circle at 75% 22%,#51461c38,transparent 48%),linear-gradient(150deg,#131416 0%,#101113 60%,#0c0d10 100%);padding:0 20px max(35px,env(safe-area-inset-bottom));color:#f5f5f5}
.guide-top{width:min(920px,100%);margin:auto;display:flex;align-items:center;justify-content:space-between;min-height:83px;gap:16px}
.guide-brand{font:800 29px/1 'Space Grotesk',system-ui,sans-serif;letter-spacing:-1.9px}.guide-brand span{color:#ffdb35}
.guide-top-right{display:flex;align-items:center;gap:19px}.guide-plan-name{font-size:12px;color:#9b9da2;font-weight:700}
.guide-text-button{background:transparent;border:1px solid #44454b;border-radius:12px;padding:11px 14px;font-size:12px;color:#c6c7cb;font-weight:700}.guide-text-button span{margin-left:6px}
.guide-content{max-width:650px;margin:0 auto;padding:20px 0 45px;display:flex;flex-direction:column;gap:16px}
.guide-progress{width:100%;margin:0 0 7px}.guide-progress-title{display:flex;justify-content:space-between;align-items:center;gap:10px;font-size:10px;font-weight:800;letter-spacing:.13em;color:#a1a3a8;margin:0 0 12px}.guide-progress-title strong{color:#ffdb35}
.guide-track{height:7px;width:100%;background:#333438;border-radius:100px;overflow:hidden}.guide-track>div{height:100%;background:#ffdb35;border-radius:100px;transition:width .24s ease}
.guide-main{display:flex;flex-direction:column;align-items:center;text-align:center;background:linear-gradient(158deg,#292a2d 0%,#1b1c1f 65%,#191a1c 100%);border:1px solid #393a40;border-radius:27px;padding:25px clamp(18px,4vw,44px) 22px;box-shadow:0 28px 70px #0004}
.guide-step-meta{width:100%;display:flex;justify-content:space-between;align-items:center;gap:15px;color:#c9ccce;font-weight:800;font-size:10px;letter-spacing:.1em}.guide-step-meta span:last-child{color:#ffdf54}
.guide-kicker{font-size:11px;font-weight:800;letter-spacing:.18em;color:#999da2}.guide-exercise{margin:39px 0 12px;max-width:560px}.guide-exercise h1{font-size:clamp(29px,5vw,43px);line-height:1.12;letter-spacing:-.04em;margin:10px 0 9px}.guide-muscle{font-size:13px;color:#a4a7ad}
.guide-task{margin:16px 0 7px;display:flex;flex-direction:column;align-items:center}.guide-rep-number{font:800 clamp(105px,19vw,160px)/.95 'Space Grotesk',system-ui,sans-serif;letter-spacing:-.1em;color:#ffdb35;padding-right:.09em;margin:4px 0}.guide-rep-unit{font-size:13px;font-weight:800;color:#fbfbfb;letter-spacing:.16em}
.guide-separator{color:#8d9097;font-weight:700;font-size:10px;letter-spacing:.14em;margin:30px 0 3px}.guide-weight-line{display:flex;align-items:baseline;gap:11px;color:#fff}.guide-weight-line strong{font:800 clamp(48px,9vw,71px)/1.2 'Space Grotesk',system-ui,sans-serif;letter-spacing:-.055em}.guide-weight-line span{font-size:25px;font-weight:700;color:#e0e0e3}.guide-weight-label{font-size:23px;font-weight:800;color:#fff;margin:17px 0}.guide-no-weight{font-size:15px;color:#ffcf7d;margin:15px 0;font-weight:700}
.guide-main-actions{width:100%;max-width:420px;margin:31px 0 8px;display:flex;flex-direction:column;gap:10px}
.btn.guide-big-button{width:100%;font-size:19px;padding:17px 21px;min-height:63px;border-radius:16px;font-weight:800;box-shadow:0 5px 20px #ffdb3525}.btn.guide-big-button:disabled{opacity:.4}
.guide-edit-button{background:#343539;border:1px solid #48494c;color:#eeeff1;font-weight:750;border-radius:14px;padding:13px;min-height:48px}
.guide-last{margin:7px 0;color:#9699a1;font-size:12px;line-height:1.45}
.guide-bottom{display:flex;justify-content:center;gap:23px;flex-wrap:wrap;margin:22px 0 6px}
.guide-minor-button{border:0;background:transparent;color:#bfc1c6;font-weight:750;font-size:13px;padding:10px 2px}
.guide-minor-button:hover,.guide-undo:hover{color:#ffdb35}.guide-undo{margin:0 auto;color:#90939a;background:transparent;border:0;font-size:12px;font-weight:700;text-align:center;padding:10px}
.guide-panel{width:100%;background:#131416;border:1px solid #4d4e50;border-radius:19px;padding:21px;margin:15px 0 4px;display:flex;flex-direction:column;gap:14px;text-align:left}
.guide-panel-label{font-size:10px;color:#a6a8ae;letter-spacing:.16em;font-weight:800}
.guide-adjust{display:grid;grid-template-columns:1fr 1fr;gap:12px}.guide-adjust input,.guide-panel select{width:100%}.guide-form-actions{display:flex;gap:9px;flex-wrap:wrap}.guide-form-actions .btn{min-width:0;flex:1;white-space:normal;font-size:12px;line-height:1.2}
.guide-toast{text-align:center;margin:0 auto;width:100%;max-width:430px}
.guide-finish{background:#232426;border:1px solid #414246;border-radius:27px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:16px;padding:clamp(33px,8vw,65px) 22px 40px}
.guide-trophy{border-radius:100%;background:#ffdb35;color:#171717;width:86px;height:86px;display:grid;place-items:center;font-size:46px;font-weight:800;margin-bottom:10px}
.guide-finish h1{font-size:clamp(37px,7vw,61px);line-height:1.13}.guide-finish p{color:#adb1b7;max-width:360px;line-height:1.6;margin-bottom:17px}.guide-finish .guide-big-button{max-width:400px}
@media(max-width:650px){.guide-screen{padding:0 13px max(24px,env(safe-area-inset-bottom))}.guide-top{min-height:68px}.guide-top-right{gap:7px}.guide-plan-name{display:none}.guide-content{padding-top:8px}.guide-main{padding:21px 16px}.guide-exercise{margin:25px 0 8px}.guide-exercise h1{font-size:clamp(26px,7.3vw,38px)}.guide-rep-number{font-size:clamp(96px,28vw,142px)}.guide-separator{margin-top:21px}.guide-weight-line strong{font-size:60px}.guide-step-meta{font-size:9px}.guide-bottom{gap:13px;margin-top:14px}.guide-panel{padding:16px}.guide-undo{font-size:11px}}
@media(max-width:360px){.guide-rep-number{font-size:100px}.guide-main{padding:18px 12px}.guide-form-actions{flex-direction:column}.guide-form-actions .btn{width:100%}.guide-main-actions{margin-top:22px}}